Ashitaba vs Gynura- Which Suits You The Most?

Ashitaba vs Gynura
Ashitaba vs Gynura

People often plant herbs and flowers to make their gardens look much better. There are tons of varieties that you can choose from but keep in mind that most of these are quite different. Some plants might have similarities but there should still be a lot of things that vary between them. Talking about this, Ashitaba and Gynura are both quite popular plants.

These look beautiful but people often get confused when trying to distinguish between them. The main reason behind this is that there are tons of similarities that might make it harder for people to tell which plant is which. If you are running into the same problem, then going through this article should help you out. This is because we will be providing you with a comparison between these two varieties so that it can be much easier for you to understand how these are different.

Ashitaba vs Gynura


Ashitaba, also sometimes known as Angelica keiskei is a common plant found in Japan. Even the original name given to this variety is Japanese which is why some people get confused when referring to it. You should note that this is a type of flowering plant that falls under the same family as carrots. The variety is native to Japan and is usually found near the region’s northern areas. However, you should note that these flowers have quickly spread to other regions due to several reasons.

The flowers growing in this variety can be quite attractive to most users. Additionally, these can make your garden look a lot better, but you should note that this only blooms for a short time. Considering this, the main reason why the plant is grown is because of its leaves. Not only are these beautiful but they also have tons of other uses. The leaves growing are herbs that are filled with tons of nutrients. These can keep people healthy and there are several other use cases for them.

Heartburn, high blood pressure, constipation, ulcers, and similar conditions can easily be treated using the leaves. Though, you have to first make herbal tea using the leaves and ensure that the nectar from them is properly extracted. The use of ashitaba leaves is quite common in most areas of Japan but there aren`t many scientific sources that can support the claims. This might confuse some people or make them hesitant when trying to consume the herbs. However, you should note that there are no negatives related to these leaves. You can easily consume them without having to worry about any drawbacks.


Gynura or also sometimes called Gynura procumbens is a common variety that is also known as longevity spinach. These are vines found in Southeast Asia, Africa, and even China. You should note that these leaves or vines are also edible which is one of the main reasons why they are planted. The steps required to keep these maintained are also quite simple which is why you will notice tons of users deciding to grow these in their homes. The leaves have an attractive shape that can make them look beautiful while also having to ability to climb walls and grow along your roof.

When simply comparing these leaves with ashitaba, people should note that the only similarity between them is how they look. Other than this, both leaves are considered to be herbs with a lot of benefits. However, the properties are entirely different as well as their taste. Gynura is known for having a flavor similar to spinach leaves. On the other hand, the ashitaba leaves are herbs with a sweet aftertaste which can feel strong when making tea from them.

The properties found on Gynura procumbens include anticancer, antimicrobial, cardioprotective, antihypertensive, fertility enhancement, antioxidant, anti-inflammatory, as well as organ protective activities. These are just to name a few which show why these herbs have been quickly spreading to other regions. These have a mild taste on them that can be enjoyed without many worries. Additionally, keeping the plant healthy is a simple task as it does not require much effort. With that being said, most people should be able to understand how these two varieties are different from each other.

Leave a Comment